What Foods Affect Your Gut Health?

According to this video, different foods affect the human gut differently. Gut health is based on the functioning of trillions of organisms that occupy the large and small intestines and the entire body. These organisms are viruses, parasites, fungi, and bacteria, forming the human microbiome.

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The microbiome is delicate and critical in the human digestive system. It boosts the production of serotonin and the immune system. Various factors, such as the foods individuals consume, can weaken or aid the microbiome. Microbiomes are unique for every person. For instance, while some foods may irritate one person, they may work well for another. This can occur even when both persons have the same type of digestive issue. There are various rules individuals can follow to maintain good gut health. One of the most effective rules is avoiding some foods that can affect the gut the most, like refined carbohydrates.

Dietary fiber promotes healthy digestion. According to doctors, people who experience digestive problems should include more fiber in their diet. To do this, people should replace refined carbohydrates with whole grains such as whole pasta, wheat bread, and brown rice. Food containing a big percentage of fats can cause colon contraction, generating harmful chemicals that can clog the arteries. Individuals should replace red meat with low-fat and lean protein sources like chicken or fish to promote good gut health.